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Providing Accessible Self-Care for Black Women

The "Retreat and Rebuild" program is for Black women who are seeking a necessary space to prioritize their well-being. (learn more here)

Self-care is a crucial aspect of overall well-being, but unfortunately, it is often overlooked or inaccessible for many individuals, especially Black women. The Barbara Jean Brown Foundation recognizes this disparity and is dedicated to providing accessible and affordable self-care options for Black women through their program "Retreat and Rebuild."The "Retreat and Rebuild" program offered by the foundation is a game-changer for Black women who are seeking a space to prioritize their well-being. This program provides free wellness retreats and life coaching to address the systemic challenges faced by Black women. These retreats offer a safe and supportive environment where women can take a break from their daily responsibilities and focus on their own self-care.One of the unique aspects of the "Retreat and Rebuild" program is that the foundation sponsors 10 women with $500 each to embark on a retreat experience of their choice. This sponsorship allows these women to have the freedom to choose a retreat that aligns with their individual needs and desires. Whether it's a yoga retreat, a meditation retreat, or a wellness retreat focused on mental health, these women have the opportunity to engage in activities that promote self-discovery, rejuvenation, and healing.To participate in the program you must meet the following requirements:

  • Identify as a Black woman

  • Be over 18 years old

  • Reside in King County

  • An interest in meditation, healing, and self-discovery

  • An interest in wellness and life coaching

Remember, self-care is not a luxury; it is a necessity. Prioritizing your well-being is not selfish; it is an act of self-love and empowerment. The Barbara Jean Brown Foundation is here to support you on your journey towards self-discovery, rejuvenation, and healing. Take the first step and invest in yourself today. You deserve it.

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